Aging Well Exercise Program for Seniors
This class is designed for senior adults who want to improve their muscle tone, flexibility and improve blood circulation. The class will consist of chair exercises, stretching and light aerobic exercise (exercises can be modified to the level you are comfortable with).
Seasoned Citizens' Centers
Effective December 1, 2023, the two Amherst County Senior Centers have merged and are meeting at the Coolwell Community Center, Monday through Thursday mornings from 10:00 AM to 2:00 PM. The schedule of activities varies greatly, including table and card games, covered dish lunches, arts and crafts, local shopping and sight-seeing trips, nutrition specialists, health screenings, and an assortment of other special events.
